Serves 3 You will need: 1 onion 2 garlic cloves 3 tbsp olive oil 1 tin of chopped tomatoes 2 tbsp flat leaf parsley 1/4 tsp sugar 4 tbsps...

Serves 4 You will need: 400g penne pasta Salt and pepper 100g spring onions 1 clove garlic chopped 175g smoked salmon 15g butter 300ml...

Serves 4 You will need: 4 smoked mackerel fillets torn apart 2 x medium leeks cut into 5cm slices 275ml single cream 200ml milk 1 tbsp...

Serves 2 You will need: 100g rice per person- Microwave rice is good 2tbsp red thai curry paste 4 tbsp coconut milk 2 tsp fish sauce 50g...