Prep 15 mins Cook 40 mins Serves 3/4 You will need: 1 tbsp oil 230g tin of chopped tomatoes 7 spring onions- chopped Pinch of sugar...

Serves 4 You will need: 500g turkey mince 4 baps Mozzarella/cheese sliced 30g breadcrumbs 1 onion 2 egg whites Lettuce Ketchup, mayo To...

* This should be marinaded overnight* Serves 4 You will need: 1kg chicken breast 2 sprigs rosemary 1/2 bottle of chianti Extra virgin...

Serves 4 You will need: 2 large baking potatoes 2 apples 2 leeks 2 tbsp rosemary 2 tbsp white wine Salt and pepper 4 gammon steaks 1...

Serves 3 You will need: 1 onion 2 garlic cloves 3 tbsp olive oil 1 tin of chopped tomatoes 2 tbsp flat leaf parsley 1/4 tsp sugar 4 tbsps...

Serves 4 You will need: 300g jar of peppers in oil 1 x garlic clove 2 x courgettes 150g mozzarella cheese 4 x boneless pork loin steaks 2...

Serves 4 You will need: 400g penne pasta Salt and pepper 100g spring onions 1 clove garlic chopped 175g smoked salmon 15g butter 300ml...

You will need: 30g Porcini mushrooms 2 tbsp sunflower oil 4 turkey breasts 1 onion sliced 2 cloves of garlic chopped 250g chestnut...

You will need: 2 x chicken breasts cut in half length ways 1/2 tsp fresh rosemary 1/2 tsp chopped fresh thyme 1 tsp olive oil 100g fresh...

Serves 2 You will need: 200g new potatoes 150g green beans 1 tsp olive oil 2 x chicken breasts chopped into chunks 1 tbsp wholegrain...

Serves 4 You will need: 50ml olive oil 2-2 garlic cloves chopped 1 onion chopped 500g diced beef 1 red pepper sliced 250g tomatoes diced...

Serves 4 You will need: 500g lean minced beef 1 garlic clove crushed salt and pepper 4 x wraps Handful of lettuce 4 x tomatoes sliced 3cm...

Serves 4 You will need: 1 1/2 cups of rice 3 cups boiling water 1 tsp olive oil pinch of salt To make this: Place a saucepan on the heat...

Makes 2 You will need: 1/2 tsp oil 1 garlic clove chopped 2tbsp cream cheese light 2 x chicken breasts 2 slices of parma ham To make...

Serves 3 You will need: 350g Penne 30g Butter 2tbsp Cornflour 500ml Milk 250g Cheese 1 Medium Carrot Grated 1 Cup Peas 1 Cup Sweetcorn...

Serves 2 and takes about 50 minutes You will need: 2 x Chicken Breasts 1-2 Tbsps Oil 1 x Onion 1 x Garlic Clove 75g Chorizo 150ml...

Serves 4 You will need: 100g Spaghetti 300g Bolognese Sauce 8 x slices Sourdough Bread 50g Softened Butter 25g Finely Grated Parmesan...

Serves 3 You will need: 12 slices of pancetta Fresh rosemary- handful 4 good knobs of butter 2 cloves of garlic chopped 450g fresh...

Serves 4 You will need: 4 smoked mackerel fillets torn apart 2 x medium leeks cut into 5cm slices 275ml single cream 200ml milk 1 tbsp...

This needs to rest for 2 hours ideally You will need: 2 garlic cloves chopped 1 tbsp chopped fresh ginger 2 tbsp honey 2 tbsp soy sauce 2...