Prep 15 mins Cook 40 mins Serves 3/4 You will need: 1 tbsp oil 230g tin of chopped tomatoes 7 spring onions- chopped Pinch of sugar...

Serves 4 You will need: 2 large baking potatoes 2 apples 2 leeks 2 tbsp rosemary 2 tbsp white wine Salt and pepper 4 gammon steaks 1...

Serves 3 You will need: 1 onion 2 garlic cloves 3 tbsp olive oil 1 tin of chopped tomatoes 2 tbsp flat leaf parsley 1/4 tsp sugar 4 tbsps...

Serves 4 You will need: 400g penne pasta Salt and pepper 100g spring onions 1 clove garlic chopped 175g smoked salmon 15g butter 300ml...

You will need: 2 x chicken breasts cut in half length ways 1/2 tsp fresh rosemary 1/2 tsp chopped fresh thyme 1 tsp olive oil 100g fresh...

Serves 4 You will need: 500g lean minced beef 1 garlic clove crushed salt and pepper 4 x wraps Handful of lettuce 4 x tomatoes sliced 3cm...

Serves 4 You will need: 100g Spaghetti 300g Bolognese Sauce 8 x slices Sourdough Bread 50g Softened Butter 25g Finely Grated Parmesan...

You will need: Butter 2 slices of crusty bread 1 garlic clove whole 100ml white wine 2 slices ham 100g Gruyere cheese 2 eggs To make...

Serves 2 You will need: 100g rice per person- Microwave rice is good 2tbsp red thai curry paste 4 tbsp coconut milk 2 tsp fish sauce 50g...

You will need: 250g Cannelini beans 1 x garlic clove chopped 1 x onion chopped 1 x egg beaten Salt and pepper Breadcrumbs 1 x red chilli...

Serves 2 You will need: 2 eggs Pinch of salt Pinch of sugar Splash of milk 1 tsp turmeric 1 tsp garlic granules 1 tsp onion granules 2...

Serves 2/3 You will need: 4 x eggs 1 x sausage of chorizo, chopped Portion of chips 3 x large tomatoes 1 x large shallot Red wine vinegar...

You will need: Olive oil Salt Baking potatoes- 1 per person To make this: Pre-heat the oven to 150 degrees Prick the potatoes all over...

Serves 2/3 You will need: 400g leeks(white only) chopped 60g onion chopped 100g diced potato 600ml chicken stock 60g Roquefort cheese...

Serves 2/3 You will need: 4 x sausages chopped 6 x streaky bacon chopped 4 tbsp baked beans Salt and pepper A little oil 6 x cherry...

Serves 2 You will need: Ciabatta x2 1 x red pepper Sundried tomato paste or guacamole Haloumi- sliced Rocket To make this: Slice the...

Serves 3 You will need: 120g Coconut chunks sliced to 20p thickness 450g asparagus spears 1 onion thinly sliced 2 tbsp oil 200g curly...

Serves 2 You will need: 125g Plain Flour Pinch of salt 1 egg, beaten 280ml milk To make this: Sift the flour and salt into a bowl Make a...

Serves 3 You will need: Sundried tomatoes x 6 in oil 2 x garlic crushed 3 x 400g chopped tomatoes tinned 500ml vegetable stock 1 tbsp...

You will need: 1 x butternut squash cut into cubes without any seeds 1 x red pepper cut into cubes 1 x onion chopped 1 x large carrot...